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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.17 gr. 20.5 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 21 gr. 6 gr.
Total lipid (fat) 6.24 gr. 1.8 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.79 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 2.69 mg 0.8 mg
Copper, Cu 0.14 mg 0.04 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9 mcg 2.6 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.28 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 1.85 mcg 0.5 mcg
Fats, saturated 2.67 gr. 0.8 gr.
Fats, monounsaturated 2.46 gr. 0.7 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 3.05 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.