Log in/RegisterLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.17 gr. | 20.5 gr. |
| Energy | 146 kcal | 41.4 kcal |
| Energy | 611 kj | 173.2 kj |
| Protein | 21 gr. | 6 gr. |
| Total lipid (fat) | 6.24 gr. | 1.8 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.79 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 327 mg | 92.7 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 2.69 mg | 0.8 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.28 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Vitamin B12 | 1.85 mcg | 0.5 mcg |
| Fats, saturated | 2.67 gr. | 0.8 gr. |
| Fats, monounsaturated | 2.46 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.86 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.26 gr. | 0.4 gr. |
| Aspartic acid | 1.85 gr. | 0.5 gr. |
| Glutamic acid | 3.05 gr. | 0.9 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
