Log in/RegisterLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.45 gr. | 18.3 gr. |
| Energy | 192 kcal | 54.4 kcal |
| Energy | 803 kj | 227.7 kj |
| Protein | 26.53 gr. | 7.5 gr. |
| Total lipid (fat) | 8.75 gr. | 2.5 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 2.18 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
| Potassium, K | 340 mg | 96.4 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 3.48 mg | 1 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.3 mcg | 2.9 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.15 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.84 mg | 0.2 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Vitamin B12 | 2.01 mcg | 0.6 mcg |
| Fats, saturated | 3.69 gr. | 1 gr. |
| Fats, monounsaturated | 3.5 gr. | 1 gr. |
| Fats, polyunsaturated | 0.37 gr. | 0.1 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.28 gr. | 0.4 gr. |
| Leucine | 2.06 gr. | 0.6 gr. |
| Lysine | 2.34 gr. | 0.7 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.58 gr. | 0.4 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.6 gr. | 0.5 gr. |
| Aspartic acid | 2.34 gr. | 0.7 gr. |
| Glutamic acid | 3.85 gr. | 1.1 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
