Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
List continued below
Fats, trans	1.44 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	1.12 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.32 gr.	0.1 gr.
Water	49.65 gr.	14.1 gr.
Energy	305 kcal	86.5 kcal
Energy	1275 kj	361.5 kj
Protein	28.48 gr.	8.1 gr.
Total lipid (fat)	21.2 gr.	6 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	292 mg	82.8 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	12.9 mcg	3.7 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	7.83 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	1.33 mcg	0.4 mcg
Fats, saturated	10.67 gr.	3 gr.
Fats, monounsaturated	8.43 gr.	2.4 gr.
Fats, polyunsaturated	1.23 gr.	0.3 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.34 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.