Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
List continued below
Fats, trans	0.28 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Water	70.48 gr.	20 gr.
Energy	147 kcal	41.7 kcal
Energy	613 kj	173.8 kj
Protein	24.07 gr.	6.8 gr.
Total lipid (fat)	5.59 gr.	1.6 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	209 mg	59.3 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	13.1 mcg	3.7 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	7.62 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.57 mg	0.2 mg
Vitamin B12	1.23 mcg	0.3 mcg
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	2.41 gr.	0.7 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.37 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.