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Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
List continued below
Fats, trans 0.63 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.49 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.14 gr. 0.04 gr.
Water 56.33 gr. 16 gr.
Energy 234 kcal 66.3 kcal
Energy 978 kj 277.3 kj
Protein 32.16 gr. 9.1 gr.
Total lipid (fat) 11.68 gr. 3.3 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 3.28 mg 0.9 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 15.2 mcg 4.3 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 8.93 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Vitamin B12 1.73 mcg 0.5 mcg
Fats, saturated 5.69 gr. 1.6 gr.
Fats, monounsaturated 4.79 gr. 1.4 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 4.29 gr. 1.2 gr.
Glycine 1.7 gr. 0.5 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.