Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin A, IU	15 IU	4.3 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	0.1 mg
List continued below
Fats, trans	0.63 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.49 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.
Water	56.33 gr.	16 gr.
Energy	234 kcal	66.3 kcal
Energy	978 kj	277.3 kj
Protein	32.16 gr.	9.1 gr.
Total lipid (fat)	11.68 gr.	3.3 gr.
Ash	1.15 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.36 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	3.28 mg	0.9 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	8.93 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Vitamin B12	1.73 mcg	0.5 mcg
Fats, saturated	5.69 gr.	1.6 gr.
Fats, monounsaturated	4.79 gr.	1.4 gr.
Fats, polyunsaturated	0.65 gr.	0.2 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.31 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.3 gr.	0.7 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.64 gr.	0.7 gr.
Glutamic acid	4.29 gr.	1.2 gr.
Glycine	1.7 gr.	0.5 gr.
Proline	1.36 gr.	0.4 gr.
Serine	1.14 gr.	0.3 gr.