Log in/RegisterLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.7 gr. | 17.8 gr. |
| Energy | 256 kcal | 72.6 kcal |
| Energy | 1071 kj | 303.7 kj |
| Protein | 16.68 gr. | 4.7 gr. |
| Total lipid (fat) | 20.47 gr. | 5.8 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.26 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 156 mg | 44.2 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 4.09 mg | 1.2 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 3.3 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Vitamin B12 | 2.61 mcg | 0.7 mcg |
| Fats, saturated | 9.91 gr. | 2.8 gr. |
| Fats, monounsaturated | 8.28 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.84 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.71 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.3 gr. | 0.4 gr. |
| Lysine | 1.47 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 0.99 gr. | 0.3 gr. |
| Histidine | 0.53 gr. | 0.1 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 1.47 gr. | 0.4 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 0.81 gr. | 0.2 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
