Log in/RegisterLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.31 gr. | 15.7 gr. |
| Energy | 296 kcal | 83.9 kcal |
| Energy | 1238 kj | 351 kj |
| Protein | 23.58 gr. | 6.7 gr. |
| Total lipid (fat) | 21.65 gr. | 6.1 gr. |
| Ash | 0.96 gr. | 0.3 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 288 mg | 81.7 mg |
| Sodium, Na | 85 mg | 24.1 mg |
| Zinc, Zn | 5.85 mg | 1.7 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.42 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 3.29 mcg | 0.9 mcg |
| Fats, saturated | 10.32 gr. | 2.9 gr. |
| Fats, monounsaturated | 8.54 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
| Cholesterol | 89 mg | 25.2 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 2.08 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.27 gr. | 0.4 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.42 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.42 gr. | 1 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 0.99 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
