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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.31 gr.	15.7 gr.
Energy	296 kcal	83.9 kcal
Energy	1238 kj	351 kj
Protein	23.58 gr.	6.7 gr.
Total lipid (fat)	21.65 gr.	6.1 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	183 mg	51.9 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	5.85 mg	1.7 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.5 mcg	1.3 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.42 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin B12	3.29 mcg	0.9 mcg
Fats, saturated	10.32 gr.	2.9 gr.
Fats, monounsaturated	8.54 gr.	2.4 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.08 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.42 gr.	1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.