Log in/RegisterLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.39 gr. | 20.5 gr. |
| Energy | 155 kcal | 43.9 kcal |
| Energy | 649 kj | 184 kj |
| Protein | 19.36 gr. | 5.5 gr. |
| Total lipid (fat) | 8.01 gr. | 2.3 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.42 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 88 mg | 25 mg |
| Zinc, Zn | 4.87 mg | 1.4 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
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List continued below |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 3.9 mcg | 1.1 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.58 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 3.01 mcg | 0.9 mcg |
| Fats, saturated | 3.36 gr. | 1 gr. |
| Fats, monounsaturated | 3.21 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.81 gr. | 0.8 gr. |
| Glycine | 0.95 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
