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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.05 gr.	17.3 gr.
Energy	233 kcal	66.1 kcal
Energy	975 kj	276.4 kj
Protein	26.18 gr.	7.4 gr.
Total lipid (fat)	13.44 gr.	3.8 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.9 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	6.65 mg	1.9 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.1 mcg	1.4 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.7 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.21 mg	0.1 mg
Vitamin B12	3.56 mcg	1 mcg
Fats, saturated	5.84 gr.	1.7 gr.
Fats, monounsaturated	5.26 gr.	1.5 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.55 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.1 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.