Log in/RegisterLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.03 gr. | 14.5 gr. |
| Energy | 311 kcal | 88.2 kcal |
| Energy | 1301 kj | 368.9 kj |
| Protein | 29.7 gr. | 8.4 gr. |
| Total lipid (fat) | 20.38 gr. | 5.8 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.42 mg | 0.7 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 268 mg | 76 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 6.64 mg | 1.9 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
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| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 9.2 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.37 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 3.25 mcg | 0.9 mcg |
| Fats, saturated | 9.7 gr. | 2.7 gr. |
| Fats, monounsaturated | 8.17 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Cholesterol | 106 mg | 30.1 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.44 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.62 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.21 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.6 gr. | 0.5 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.79 gr. | 0.5 gr. |
| Aspartic acid | 2.61 gr. | 0.7 gr. |
| Glutamic acid | 4.31 gr. | 1.2 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.25 gr. | 0.4 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
