Log in/RegisterLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.95 gr. | 21 gr. |
| Energy | 137 kcal | 38.8 kcal |
| Energy | 573 kj | 162.5 kj |
| Protein | 19.88 gr. | 5.6 gr. |
| Total lipid (fat) | 5.81 gr. | 1.6 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.54 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 325 mg | 92.1 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 4.16 mg | 1.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 7.7 mcg | 2.2 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.58 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 3.01 mcg | 0.9 mcg |
| Fats, saturated | 2.34 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.42 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.18 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.75 gr. | 0.5 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
