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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.13 gr. 17.6 gr.
Energy 262 kcal 74.3 kcal
Energy 1096 kj 310.7 kj
Protein 16.48 gr. 4.7 gr.
Total lipid (fat) 21.28 gr. 6 gr.
Ash 0.76 gr. 0.2 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 4.37 mg 1.2 mg
Copper, Cu 0.11 mg 0.03 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 6.9 mcg 2 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Vitamin B12 2.61 mcg 0.7 mcg
Fats, saturated 10.3 gr. 2.9 gr.
Fats, monounsaturated 8.58 gr. 2.4 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 1.46 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.45 gr. 0.4 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.61 gr. 0.2 gr.