Log in/RegisterLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.13 gr. | 17.6 gr. |
| Energy | 262 kcal | 74.3 kcal |
| Energy | 1096 kj | 310.7 kj |
| Protein | 16.48 gr. | 4.7 gr. |
| Total lipid (fat) | 21.28 gr. | 6 gr. |
| Ash | 0.76 gr. | 0.2 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 4.37 mg | 1.2 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 6.9 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Vitamin B12 | 2.61 mcg | 0.7 mcg |
| Fats, saturated | 10.3 gr. | 2.9 gr. |
| Fats, monounsaturated | 8.58 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.8 gr. | 0.2 gr. |
| Leucine | 1.28 gr. | 0.4 gr. |
| Lysine | 1.46 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.89 gr. | 0.3 gr. |
| Arginine | 0.98 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.45 gr. | 0.4 gr. |
| Glutamic acid | 2.39 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.69 gr. | 0.2 gr. |
| Serine | 0.61 gr. | 0.2 gr. |
