Log in/RegisterLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.63 gr. | 16.1 gr. |
| Energy | 291 kcal | 82.5 kcal |
| Energy | 1218 kj | 345.3 kj |
| Protein | 21.71 gr. | 6.2 gr. |
| Total lipid (fat) | 22.03 gr. | 6.2 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.58 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 88 mg | 25 mg |
| Zinc, Zn | 5.61 mg | 1.6 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.43 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Vitamin B12 | 3.3 mcg | 0.9 mcg |
| Fats, saturated | 10.51 gr. | 3 gr. |
| Fats, monounsaturated | 8.64 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.69 gr. | 0.5 gr. |
| Lysine | 1.92 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.3 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.17 gr. | 0.3 gr. |
| Arginine | 1.29 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
