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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.63 gr.	16.1 gr.
Energy	291 kcal	82.5 kcal
Energy	1218 kj	345.3 kj
Protein	21.71 gr.	6.2 gr.
Total lipid (fat)	22.03 gr.	6.2 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.58 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	5.61 mg	1.6 mg
Copper, Cu	0.12 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8.2 mcg	2.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.43 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.21 mg	0.1 mg
Vitamin B12	3.3 mcg	0.9 mcg
Fats, saturated	10.51 gr.	3 gr.
Fats, monounsaturated	8.64 gr.	2.5 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.69 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.3 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.29 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.15 gr.	0.9 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.