Log in/RegisterGame meat , bison, ground, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.25 gr. | 18.2 gr. |
| Energy | 223 kcal | 63.2 kcal |
| Energy | 935 kj | 265.1 kj |
| Protein | 18.67 gr. | 5.3 gr. |
| Total lipid (fat) | 15.93 gr. | 4.5 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.6 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 307 mg | 87 mg |
| Sodium, Na | 66 mg | 18.7 mg |
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List continued below |
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| Zinc, Zn | 4.29 mg | 1.2 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 18.7 mcg | 5.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.91 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.64 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 1.79 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 6.8 gr. | 1.9 gr. |
| Fats, monounsaturated | 6.22 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.73 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.82 gr. | 0.5 gr. |
| Glutamic acid | 3.04 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
| Hydroxyproline | 0.23 gr. | 0.1 gr. |
