Log in/RegisterGame meat, bison, ground, cooked, pan-broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.53 gr. | 16.9 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 996 kj | 282.4 kj |
| Protein | 23.77 gr. | 6.7 gr. |
| Total lipid (fat) | 15.13 gr. | 4.3 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 3.08 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 205 mg | 58.1 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 73 mg | 20.7 mg |
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| Zinc, Zn | 5.14 mg | 1.5 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.57 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.14 mg | 0.3 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2.28 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Fats, saturated | 6.46 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.91 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.04 gr. | 0.6 gr. |
| Lysine | 2.21 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 2.32 gr. | 0.7 gr. |
| Glutamic acid | 3.87 gr. | 1.1 gr. |
| Glycine | 1.54 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
| Hydroxyproline | 0.3 gr. | 0.1 gr. |
