Log in/RegisterGame meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.1 gr. | 18.5 gr. |
| Energy | 171 kcal | 48.5 kcal |
| Energy | 714 kj | 202.4 kj |
| Protein | 28.05 gr. | 8 gr. |
| Total lipid (fat) | 5.65 gr. | 1.6 gr. |
| Ash | 1.17 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.47 mg | 1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 253 mg | 71.7 mg |
| Potassium, K | 387 mg | 109.7 mg |
| Sodium, Na | 53 mg | 15 mg |
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List continued below |
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| Zinc, Zn | 5.11 mg | 1.4 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 41.2 mcg | 11.7 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.57 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.35 mg | 0.4 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.83 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 2.41 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.21 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.6 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 1.91 gr. | 0.5 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 2.74 gr. | 0.8 gr. |
| Glutamic acid | 4.57 gr. | 1.3 gr. |
| Glycine | 1.82 gr. | 0.5 gr. |
| Proline | 1.44 gr. | 0.4 gr. |
| Serine | 1.17 gr. | 0.3 gr. |
| Hydroxyproline | 0.35 gr. | 0.1 gr. |
