Log in/RegisterGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.48 gr. | 17.1 gr. |
| Energy | 193 kcal | 54.7 kcal |
| Energy | 809 kj | 229.4 kj |
| Protein | 33.78 gr. | 9.6 gr. |
| Total lipid (fat) | 5.43 gr. | 1.5 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 4.86 mg | 1.4 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 57 mg | 16.2 mg |
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List continued below |
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| Zinc, Zn | 8.64 mg | 2.4 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 41.7 mcg | 11.8 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.47 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.77 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.62 mg | 0.5 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.38 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 2.32 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.12 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Cholesterol | 111 mg | 31.5 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.53 gr. | 0.4 gr. |
| Isoleucine | 1.63 gr. | 0.5 gr. |
| Leucine | 2.9 gr. | 0.8 gr. |
| Lysine | 3.13 gr. | 0.9 gr. |
| Methionine | 0.91 gr. | 0.3 gr. |
| Cystine | 0.4 gr. | 0.1 gr. |
| Phenylalanine | 1.43 gr. | 0.4 gr. |
| Tyrosine | 1.15 gr. | 0.3 gr. |
| Valine | 1.82 gr. | 0.5 gr. |
| Arginine | 2.3 gr. | 0.7 gr. |
| Histidine | 1.24 gr. | 0.4 gr. |
| Alanine | 2.25 gr. | 0.6 gr. |
| Aspartic acid | 3.3 gr. | 0.9 gr. |
| Glutamic acid | 5.5 gr. | 1.6 gr. |
| Glycine | 2.19 gr. | 0.6 gr. |
| Proline | 1.73 gr. | 0.5 gr. |
| Serine | 1.41 gr. | 0.4 gr. |
| Hydroxyproline | 0.42 gr. | 0.1 gr. |
