Log in/RegisterGame meat, bison, chuck, shoulder clod, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.5 gr. | 21.4 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 496 kj | 140.6 kj |
| Protein | 21.12 gr. | 6 gr. |
| Total lipid (fat) | 3.15 gr. | 0.9 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.88 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 213 mg | 60.4 mg |
| Potassium, K | 353 mg | 100.1 mg |
| Sodium, Na | 62 mg | 17.6 mg |
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List continued below |
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| Zinc, Zn | 5.27 mg | 1.5 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 28.7 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.44 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 2.46 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 1.35 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.23 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.81 gr. | 0.5 gr. |
| Lysine | 1.96 gr. | 0.6 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.44 gr. | 1 gr. |
| Glycine | 1.37 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
| Hydroxyproline | 0.26 gr. | 0.1 gr. |
