Log in/RegisterGame meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.48 gr. | 18.3 gr. |
| Energy | 177 kcal | 50.2 kcal |
| Energy | 740 kj | 209.8 kj |
| Protein | 29.45 gr. | 8.3 gr. |
| Total lipid (fat) | 5.67 gr. | 1.6 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.88 mg | 0.8 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 238 mg | 67.5 mg |
| Potassium, K | 371 mg | 105.2 mg |
| Sodium, Na | 52 mg | 14.7 mg |
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List continued below |
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| Zinc, Zn | 5.01 mg | 1.4 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 42.1 mcg | 11.9 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.69 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.01 mg | 0.3 mg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 1.29 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 2.42 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.21 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.42 gr. | 0.4 gr. |
| Leucine | 2.53 gr. | 0.7 gr. |
| Lysine | 2.73 gr. | 0.8 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.25 gr. | 0.4 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.58 gr. | 0.4 gr. |
| Arginine | 2.01 gr. | 0.6 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 1.96 gr. | 0.6 gr. |
| Aspartic acid | 2.88 gr. | 0.8 gr. |
| Glutamic acid | 4.8 gr. | 1.4 gr. |
| Glycine | 1.91 gr. | 0.5 gr. |
| Proline | 1.51 gr. | 0.4 gr. |
| Serine | 1.23 gr. | 0.3 gr. |
| Hydroxyproline | 0.37 gr. | 0.1 gr. |
