Log in/RegisterGame meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.08 gr. | 18.5 gr. |
| Energy | 174 kcal | 49.3 kcal |
| Energy | 726 kj | 205.8 kj |
| Protein | 30.18 gr. | 8.6 gr. |
| Total lipid (fat) | 4.96 gr. | 1.4 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.52 mg | 1 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 257 mg | 72.9 mg |
| Potassium, K | 382 mg | 108.3 mg |
| Sodium, Na | 41 mg | 11.6 mg |
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List continued below |
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| Zinc, Zn | 3.79 mg | 1.1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 41 mcg | 11.6 mcg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.48 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 1.45 mg | 0.4 mg |
| Vitamin B6 | 0.66 mg | 0.2 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 1.81 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 1.96 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.79 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 1.37 gr. | 0.4 gr. |
| Isoleucine | 1.46 gr. | 0.4 gr. |
| Leucine | 2.59 gr. | 0.7 gr. |
| Lysine | 2.8 gr. | 0.8 gr. |
| Methionine | 0.82 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.28 gr. | 0.4 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.62 gr. | 0.5 gr. |
| Arginine | 2.05 gr. | 0.6 gr. |
| Histidine | 1.11 gr. | 0.3 gr. |
| Alanine | 2.01 gr. | 0.6 gr. |
| Aspartic acid | 2.95 gr. | 0.8 gr. |
| Glutamic acid | 4.92 gr. | 1.4 gr. |
| Glycine | 1.96 gr. | 0.6 gr. |
| Proline | 1.55 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
| Hydroxyproline | 0.38 gr. | 0.1 gr. |
