Log in/RegisterGame meat, bison, top round, separable lean only, 1" steak, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.95 gr. | 21 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 508 kj | 144 kj |
| Protein | 23.32 gr. | 6.6 gr. |
| Total lipid (fat) | 2.43 gr. | 0.7 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.66 mg | 0.8 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 237 mg | 67.2 mg |
| Potassium, K | 390 mg | 110.6 mg |
| Sodium, Na | 47 mg | 13.3 mg |
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List continued below |
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| Zinc, Zn | 2.92 mg | 0.8 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 35.3 mcg | 10 mcg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.18 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 1.55 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 1.04 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.95 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.11 gr. | 0.03 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.18 gr. | 0.05 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 2 gr. | 0.6 gr. |
| Lysine | 2.16 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.4 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.28 gr. | 0.6 gr. |
| Glutamic acid | 3.8 gr. | 1.1 gr. |
| Glycine | 1.51 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
| Hydroxyproline | 0.29 gr. | 0.1 gr. |
