Log in/RegisterGame meat, elk, ground, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.84 gr. | 19.5 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 722 kj | 204.7 kj |
| Protein | 21.76 gr. | 6.2 gr. |
| Total lipid (fat) | 8.82 gr. | 2.5 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 2.75 mg | 0.8 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 322 mg | 91.3 mg |
| Sodium, Na | 79 mg | 22.4 mg |
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| Zinc, Zn | 5.4 mg | 1.5 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.89 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.96 mg | 0.3 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.13 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.1 mg |
| Fats, saturated | 3.47 gr. | 1 gr. |
| Fats, monounsaturated | 2.51 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.62 gr. | 0.5 gr. |
| Lysine | 1.78 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 1.83 gr. | 0.5 gr. |
| Glutamic acid | 3.09 gr. | 0.9 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
| Hydroxyproline | 0.2 gr. | 0.1 gr. |
