Log in/RegisterGame meat, elk, ground, cooked, pan-broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.14 gr. | 18.2 gr. |
| Energy | 193 kcal | 54.7 kcal |
| Energy | 806 kj | 228.5 kj |
| Protein | 26.64 gr. | 7.6 gr. |
| Total lipid (fat) | 8.74 gr. | 2.5 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 3.34 mg | 0.9 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 354 mg | 100.4 mg |
| Sodium, Na | 85 mg | 24.1 mg |
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| Zinc, Zn | 6.56 mg | 1.9 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.32 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 1.05 mg | 0.3 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.2 mg |
| Fats, saturated | 4 gr. | 1.1 gr. |
| Fats, monounsaturated | 2.76 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.98 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.5 gr. |
| Histidine | 0.82 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 3.78 gr. | 1.1 gr. |
| Glycine | 1.36 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
| Hydroxyproline | 0.25 gr. | 0.1 gr. |
