Log in/RegisterGame meat, elk, round, separable lean only, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.43 gr. | 18.6 gr. |
| Energy | 156 kcal | 44.2 kcal |
| Energy | 652 kj | 184.9 kj |
| Protein | 30.94 gr. | 8.8 gr. |
| Total lipid (fat) | 2.64 gr. | 0.7 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.08 mg | 1.2 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 266 mg | 75.4 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 51 mg | 14.5 mg |
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List continued below |
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| Zinc, Zn | 5.64 mg | 1.6 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.16 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.22 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.2 mg |
| Fats, saturated | 1.04 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.75 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.04 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.24 gr. | 0.4 gr. |
| Isoleucine | 1.3 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.53 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.85 gr. | 0.5 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.73 gr. | 0.5 gr. |
| Aspartic acid | 2.6 gr. | 0.7 gr. |
| Glutamic acid | 4.39 gr. | 1.2 gr. |
| Glycine | 1.57 gr. | 0.4 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.11 gr. | 0.3 gr. |
| Hydroxyproline | 0.29 gr. | 0.1 gr. |
