Log in/RegisterGame meat, elk, tenderloin, separable lean only, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.93 gr. | 18.4 gr. |
| Energy | 162 kcal | 45.9 kcal |
| Energy | 678 kj | 192.2 kj |
| Protein | 30.76 gr. | 8.7 gr. |
| Total lipid (fat) | 3.41 gr. | 1 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.07 mg | 1.2 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 285 mg | 80.8 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 50 mg | 14.2 mg |
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List continued below |
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| Zinc, Zn | 4.12 mg | 1.2 mg |
| Copper, Cu | 0.35 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.14 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 1.21 mg | 0.3 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.96 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.2 mg |
| Fats, saturated | 1.34 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.97 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.16 gr. | 0.05 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.24 gr. | 0.4 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.7 gr. |
| Lysine | 2.51 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.84 gr. | 0.5 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.72 gr. | 0.5 gr. |
| Aspartic acid | 2.58 gr. | 0.7 gr. |
| Glutamic acid | 4.37 gr. | 1.2 gr. |
| Glycine | 1.57 gr. | 0.4 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
| Hydroxyproline | 0.29 gr. | 0.1 gr. |
