|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.15 gr. |
20.2 gr. |
| Energy |
157 kcal |
44.5 kcal |
| Energy |
658 kj |
186.6 kj |
| Protein |
21.78 gr. |
6.2 gr. |
| Total lipid (fat) |
7.13 gr. |
2 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.92 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
4.2 mg |
1.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
87.9 mg |
24.9 mg |
| Betaine |
12.9 mg |
3.7 mg |
| Vitamin B12 |
1.87 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
3.36 gr. |
1 gr. |
| Fats, monounsaturated |
1.34 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.82 gr. |
0.2 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.88 gr. |
0.5 gr. |
| Glutamic acid |
3.07 gr. |
0.9 gr. |
| Glycine |
1.18 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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