|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.23 gr. |
18.2 gr. |
| Energy |
187 kcal |
53 kcal |
| Energy |
783 kj |
222 kj |
| Protein |
26.45 gr. |
7.5 gr. |
| Total lipid (fat) |
8.22 gr. |
2.3 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
3.35 mg |
0.9 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
228 mg |
64.6 mg |
| Potassium, K |
364 mg |
103.2 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
5.2 mg |
1.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10.3 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.26 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
101.9 mg |
28.9 mg |
| Betaine |
13.4 mg |
3.8 mg |
| Vitamin B12 |
2.32 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
3.99 gr. |
1.1 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
2.01 gr. |
0.6 gr. |
| Lysine |
2.14 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.29 gr. |
0.6 gr. |
| Glutamic acid |
3.74 gr. |
1.1 gr. |
| Glycine |
1.44 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Hydroxyproline |
0.38 gr. |
0.1 gr. |
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