|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.07 gr. |
19 gr. |
| Energy |
150 kcal |
42.5 kcal |
| Energy |
629 kj |
178.3 kj |
| Protein |
30.2 gr. |
8.6 gr. |
| Total lipid (fat) |
2.38 gr. |
0.7 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
4.09 mg |
1.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
277 mg |
78.5 mg |
| Potassium, K |
398 mg |
112.8 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
3.63 mg |
1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
13.3 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.76 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
113 mg |
32 mg |
| Betaine |
14.8 mg |
4.2 mg |
| Vitamin B12 |
1.83 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.35 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.54 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.31 gr. |
0.7 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.48 gr. |
0.4 gr. |
| Arginine |
1.82 gr. |
0.5 gr. |
| Histidine |
0.91 gr. |
0.3 gr. |
| Alanine |
1.77 gr. |
0.5 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
4.31 gr. |
1.2 gr. |
| Glycine |
1.66 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.44 gr. |
0.1 gr. |
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