|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.78 gr. |
16.9 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
797 kj |
226 kj |
| Protein |
36.28 gr. |
10.3 gr. |
| Total lipid (fat) |
3.95 gr. |
1.1 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
5.01 mg |
1.4 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
261 mg |
74 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
8.64 mg |
2.4 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.66 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.43 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
134.1 mg |
38 mg |
| Betaine |
17.6 mg |
5 mg |
| Vitamin B12 |
3.06 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.24 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
113 mg |
32 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.36 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.73 gr. |
0.8 gr. |
| Lysine |
2.91 gr. |
0.8 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.36 gr. |
0.4 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.74 gr. |
0.5 gr. |
| Arginine |
2.14 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
2.09 gr. |
0.6 gr. |
| Aspartic acid |
3.12 gr. |
0.9 gr. |
| Glutamic acid |
5.09 gr. |
1.4 gr. |
| Glycine |
1.96 gr. |
0.6 gr. |
| Proline |
1.57 gr. |
0.4 gr. |
| Serine |
1.24 gr. |
0.4 gr. |
| Hydroxyproline |
0.52 gr. |
0.1 gr. |
Log in/Register