Log in/RegisterGame meat, deer, tenderloin, separable lean only, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.2 gr. | 19.1 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 29.9 gr. | 8.5 gr. |
| Total lipid (fat) | 2.35 gr. | 0.7 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.25 mg | 1.2 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 299 mg | 84.8 mg |
| Potassium, K | 434 mg | 123.1 mg |
| Sodium, Na | 57 mg | 16.2 mg |
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List continued below |
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| Zinc, Zn | 3.99 mg | 1.1 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 11 mcg | 3.1 mcg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.56 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.78 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 0.86 mg | 0.2 mg |
| Vitamin B6 | 0.61 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 3.62 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 0.2 mg |
| Fats, saturated | 1.14 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.55 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.28 gr. | 0.6 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.46 gr. | 0.4 gr. |
| Arginine | 1.79 gr. | 0.5 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.75 gr. | 0.5 gr. |
| Aspartic acid | 2.6 gr. | 0.7 gr. |
| Glutamic acid | 4.25 gr. | 1.2 gr. |
| Glycine | 1.64 gr. | 0.5 gr. |
| Proline | 1.32 gr. | 0.4 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
| Hydroxyproline | 0.43 gr. | 0.1 gr. |
