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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.1 gr. 18.7 gr.
Energy 152 kcal 43.1 kcal
Energy 635 kj 180 kj
Protein 31.47 gr. 8.9 gr.
Total lipid (fat) 1.92 gr. 0.5 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 4.23 mg 1.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 272 mg 77.1 mg
Potassium, K 377 mg 106.9 mg
Sodium, Na 45 mg 12.8 mg
List continued below
Zinc, Zn 3.67 mg 1 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 11.3 mcg 3.2 mcg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 8.4 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 0.41 gr. 0.1 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 2.42 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.86 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.52 gr. 1.3 gr.
Glycine 1.74 gr. 0.5 gr.
Proline 1.4 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.46 gr. 0.1 gr.