Log in/RegisterGame meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.1 gr. | 18.7 gr. |
| Energy | 152 kcal | 43.1 kcal |
| Energy | 635 kj | 180 kj |
| Protein | 31.47 gr. | 8.9 gr. |
| Total lipid (fat) | 1.92 gr. | 0.5 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 4.23 mg | 1.2 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 377 mg | 106.9 mg |
| Sodium, Na | 45 mg | 12.8 mg |
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List continued below |
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| Zinc, Zn | 3.67 mg | 1 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 11.3 mcg | 3.2 mcg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.5 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.4 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.71 mg | 0.2 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 2.27 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 0.2 mg |
| Fats, saturated | 1.03 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.41 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.42 gr. | 0.7 gr. |
| Lysine | 2.59 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.2 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.55 gr. | 0.4 gr. |
| Arginine | 1.9 gr. | 0.5 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.86 gr. | 0.5 gr. |
| Aspartic acid | 2.77 gr. | 0.8 gr. |
| Glutamic acid | 4.52 gr. | 1.3 gr. |
| Glycine | 1.74 gr. | 0.5 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
| Hydroxyproline | 0.46 gr. | 0.1 gr. |
