Doughnuts, cake-type, plain, sugared or glazed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 19.6 gr. | 5.6 gr. |
| Energy | 426 kcal | 120.8 kcal |
| Energy | 1782 kj | 505.2 kj |
| Protein | 5.2 gr. | 1.5 gr. |
| Total lipid (fat) | 22.9 gr. | 6.5 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 50.8 gr. | 14.4 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 60 mg | 17 mg |
| Iron, Fe | 1.06 mg | 0.3 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 117 mg | 33.2 mg |
| Potassium, K | 102 mg | 28.9 mg |
| Sodium, Na | 402 mg | 114 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.33 mg | 0.1 mg |
| Selenium, Se | 9.6 mcg | 2.7 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.51 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 46 mcg | 13 mcg |
| Folic acid | 34 mcg | 9.6 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 70 mcg | 19.8 mcg |
| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Fats, saturated | 5.93 gr. | 1.7 gr. |
| Fats, monounsaturated | 12.7 gr. | 3.6 gr. |
| Fats, polyunsaturated | 2.91 gr. | 0.8 gr. |
| Cholesterol | 32 mg | 9.1 mg |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.23 gr. | 0.1 gr. |
| Leucine | 0.41 gr. | 0.1 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.24 gr. | 0.1 gr. |
| Tyrosine | 0.18 gr. | 0.1 gr. |
| Valine | 0.26 gr. | 0.1 gr. |
| Arginine | 0.24 gr. | 0.1 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.19 gr. | 0.1 gr. |
| Aspartic acid | 0.32 gr. | 0.1 gr. |
| Glutamic acid | 1.39 gr. | 0.4 gr. |
| Glycine | 0.16 gr. | 0.05 gr. |
| Proline | 0.49 gr. | 0.1 gr. |
| Serine | 0.31 gr. | 0.1 gr. |
