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Doughnuts, cake-type, plain, sugared or glazed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 19.6 gr. 5.6 gr.
Energy 426 kcal 120.8 kcal
Energy 1782 kj 505.2 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 22.9 gr. 6.5 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 50.8 gr. 14.4 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.06 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 102 mg 28.9 mg
Sodium, Na 402 mg 114 mg
Zinc, Zn 0.44 mg 0.1 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 9.6 mcg 2.7 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.51 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 46 mcg 13 mcg
Folic acid 34 mcg 9.6 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 70 mcg 19.8 mcg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 5.93 gr. 1.7 gr.
Fats, monounsaturated 12.7 gr. 3.6 gr.
Fats, polyunsaturated 2.91 gr. 0.8 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.