Doughnuts, yeast-leavened, with jelly filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	35.6 gr.	10.1 gr.
Energy	340 kcal	96.4 kcal
Energy	1423 kj	403.5 kj
Protein	5.9 gr.	1.7 gr.
Total lipid (fat)	18.7 gr.	5.3 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	39 gr.	11.1 gr.
Fiber	0.9 gr.	0.3 gr.
Sugars	21.1 gr.	6 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	85 mg	24.1 mg
List continued below
Potassium, K	79 mg	22.4 mg
Sodium, Na	455 mg	129 mg
Zinc, Zn	0.75 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	12.5 mcg	3.5 mcg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	68 mcg	19.3 mcg
Folic acid	51 mcg	14.5 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	104 mcg	29.5 mcg
Choline, total	29.1 mg	8.3 mg
Vitamin B12	0.22 mcg	0.1 mcg
Vitamin A, IU	71 IU	20.1 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin K (phylloquinone)	7.1 mcg	2 mcg
Fats, saturated	4.84 gr.	1.4 gr.
Fats, monounsaturated	10.23 gr.	2.9 gr.
Fats, polyunsaturated	2.38 gr.	0.7 gr.
Cholesterol	26 mg	7.4 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.21 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.25 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	1.73 gr.	0.5 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	8 mcg	2.3 mcg
Carotene, alpha	3 mcg	0.9 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	108 mcg	30.6 mcg