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French toast, frozen, ready-to-heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.6 gr. 14.9 gr.
Energy 213 kcal 60.4 kcal
Energy 891 kj 252.6 kj
Protein 7.4 gr. 2.1 gr.
Total lipid (fat) 6.1 gr. 1.7 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 32.1 gr. 9.1 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 107 mg 30.3 mg
Iron, Fe 2.21 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 134 mg 38 mg
Sodium, Na 495 mg 140.3 mg
Zinc, Zn 0.77 mg 0.2 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 2.72 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 52 mcg 14.7 mcg
Folic acid 28 mcg 7.9 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 72 mcg 20.4 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Vitamin A, IU 187 IU 53 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Retinol 53 mcg 15 mcg
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 2.04 gr. 0.6 gr.
Fats, polyunsaturated 1.23 gr. 0.3 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 1.78 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.