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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 28.44 gr. 8.1 gr.
Energy 310 kcal 87.9 kcal
Energy 1297 kj 367.7 kj
Protein 10.86 gr. 3.1 gr.
Total lipid (fat) 6.47 gr. 1.8 gr.
Ash 2.18 gr. 0.6 gr.
Carbohydrates 52.04 gr. 14.8 gr.
Fiber 2 gr. 0.6 gr.
Sugars 5.55 gr. 1.6 gr.
Calcium, Ca 178 mg 50.5 mg
Iron, Fe 3.72 mg 1.1 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 122 mg 34.6 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 467 mg 132.4 mg
Zinc, Zn 0.99 mg 0.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 26.8 mcg 7.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.53 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 5.37 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 101 mcg 28.6 mcg
Folic acid 71 mcg 20.1 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 150 mcg 42.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.13 mcg 0.04 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 10.6 mcg 3 mcg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.88 gr. 0.5 gr.
Fats, polyunsaturated 2.51 gr. 0.7 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 1.21 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Lutein + zeaxanthin 13 mcg 3.7 mcg