|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.4 gr. |
8.6 gr. |
| Energy |
307 kcal |
87 kcal |
| Energy |
1284 kj |
364 kj |
| Protein |
9.5 gr. |
2.7 gr. |
| Total lipid (fat) |
6.4 gr. |
1.8 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
52 gr. |
14.7 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
4.3 gr. |
1.2 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
3.52 mg |
1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
List continued below
|
| Potassium, K |
104 mg |
29.5 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.53 mg |
0.1 mg |
| Selenium, Se |
29.6 mcg |
8.4 mcg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.29 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
184 mcg |
52.2 mcg |
| Folic acid |
131 mcg |
37.1 mcg |
| Folate, food |
53 mcg |
15 mcg |
| Folate, DFE |
276 mcg |
78.3 mcg |
| Choline, total |
31.4 mg |
8.9 mg |
| Vitamin B12 |
0.24 mcg |
0.1 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.93 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.13 gr. |
0.3 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.33 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.2 gr. |
| Glutamic acid |
2.77 gr. |
0.8 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
71 mcg |
20.1 mcg |
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