|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44 gr. |
12.5 gr. |
| Energy |
236 kcal |
66.9 kcal |
| Energy |
987 kj |
279.8 kj |
| Protein |
9.5 gr. |
2.7 gr. |
| Total lipid (fat) |
4.6 gr. |
1.3 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
40.2 gr. |
11.4 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
6.67 gr. |
1.9 gr. |
| Calcium, Ca |
85 mg |
24.1 mg |
| Iron, Fe |
4.14 mg |
1.2 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
List continued below
|
| Potassium, K |
121 mg |
34.3 mg |
| Sodium, Na |
413 mg |
117.1 mg |
| Zinc, Zn |
1.02 mg |
0.3 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.75 mg |
0.2 mg |
| Selenium, Se |
29.3 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.95 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
95 mcg |
26.9 mcg |
| Folic acid |
64 mcg |
18.1 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
140 mcg |
39.7 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.62 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.49 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.57 gr. |
0.4 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
2.9 gr. |
0.8 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
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