|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37 gr. |
10.5 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Energy |
1142 kj |
323.8 kj |
| Protein |
8.6 gr. |
2.4 gr. |
| Total lipid (fat) |
6.3 gr. |
1.8 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
46 gr. |
13 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
1.63 gr. |
0.5 gr. |
| Calcium, Ca |
176 mg |
49.9 mg |
| Iron, Fe |
3.55 mg |
1 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
524 mg |
148.6 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Selenium, Se |
33 mcg |
9.4 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.07 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folic acid |
45 mcg |
12.8 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.59 gr. |
0.2 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
2.9 gr. |
0.8 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
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