|
Quantity per 100 gr. |
Quantity per oz |
| Water |
33.1 gr. |
9.4 gr. |
| Energy |
266 kcal |
75.4 kcal |
| Energy |
1113 kj |
315.6 kj |
| Protein |
8.7 gr. |
2.5 gr. |
| Total lipid (fat) |
4.7 gr. |
1.3 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
51.1 gr. |
14.5 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
8.46 gr. |
2.4 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
2.42 mg |
0.7 mg |
| Magnesium, Mg |
85 mg |
24.1 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
List continued below
|
| Potassium, K |
272 mg |
77.1 mg |
| Sodium, Na |
521 mg |
147.7 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
2.3 mg |
0.7 mg |
| Selenium, Se |
49.4 mcg |
14 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.68 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
30 mcg |
8.5 mcg |
| Choline, total |
26.5 mg |
7.5 mg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.2 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.16 gr. |
0.6 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
2.69 gr. |
0.8 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
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