|
Quantity per 100 gr. |
Quantity per oz |
| Water |
34.8 gr. |
9.9 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Energy |
1159 kj |
328.6 kj |
| Protein |
8.6 gr. |
2.4 gr. |
| Total lipid (fat) |
4.3 gr. |
1.2 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
50.2 gr. |
14.2 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
91 mg |
25.8 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
List continued below
|
| Potassium, K |
114 mg |
32.3 mg |
| Sodium, Na |
574 mg |
162.7 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
27.9 mcg |
7.9 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.35 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
113 mcg |
32 mcg |
| Folic acid |
80 mcg |
22.7 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
169 mcg |
47.9 mcg |
| Choline, total |
14.8 mg |
4.2 mg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.96 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.96 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
2.77 gr. |
0.8 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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