|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
1.68 mg |
0.5 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
34.34 gr. |
9.7 gr. |
| Energy |
279 kcal |
79.1 kcal |
| Energy |
1167 kj |
330.9 kj |
| Protein |
9.77 gr. |
2.8 gr. |
| Total lipid (fat) |
3.91 gr. |
1.1 gr. |
| Ash |
1.85 gr. |
0.5 gr. |
| Carbohydrates |
50.12 gr. |
14.2 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
7.28 gr. |
2.1 gr. |
| Starch |
36.7 gr. |
10.4 gr. |
| Glucose (dextrose) |
2.27 gr. |
0.6 gr. |
| Fructose |
2.49 gr. |
0.7 gr. |
| Maltose |
2.52 gr. |
0.7 gr. |
| Calcium, Ca |
144 mg |
40.8 mg |
| Iron, Fe |
3.43 mg |
1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
122 mg |
34.6 mg |
| Sodium, Na |
494 mg |
140.1 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.51 mg |
0.1 mg |
| Selenium, Se |
27.2 mcg |
7.7 mcg |
| Fluoride, F |
25.4 mcg |
7.2 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.18 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
94 mcg |
26.7 mcg |
| Folic acid |
53 mcg |
15 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Vitamin A, IU |
107 IU |
30.3 IU |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Retinol |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.75 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.78 gr. |
0.5 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.62 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
2.82 gr. |
0.8 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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