Random articles: Cocoa caffeine · Narcissism · Face yoga
Calories database: · Pasta calories · Salad calories · Almonds calories · Rice calories · Sausages calories · Cheese calories
Log in/Register
< Calorie database

Rolls, hamburger or hotdog, reduced-calorie

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46 gr. 13 gr.
Energy 196 kcal 55.6 kcal
Energy 820 kj 232.5 kj
Protein 8.3 gr. 2.4 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 42.1 gr. 11.9 gr.
Fiber 6.2 gr. 1.8 gr.
Sugars 4.76 gr. 1.3 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 2.99 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 84 mg 23.8 mg
List continued below
Potassium, K 78 mg 22.1 mg
Sodium, Na 410 mg 116.2 mg
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 23.5 mcg 6.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 171 mcg 48.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.78 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Lutein + zeaxanthin 45 mcg 12.8 mcg