|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31 gr. |
8.8 gr. |
| Energy |
293 kcal |
83.1 kcal |
| Energy |
1226 kj |
347.6 kj |
| Protein |
9.9 gr. |
2.8 gr. |
| Total lipid (fat) |
4.3 gr. |
1.2 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
52.7 gr. |
14.9 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
1.77 gr. |
0.5 gr. |
| Calcium, Ca |
95 mg |
26.9 mg |
| Iron, Fe |
3.28 mg |
0.9 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
List continued below
|
| Potassium, K |
108 mg |
30.6 mg |
| Sodium, Na |
544 mg |
154.2 mg |
| Zinc, Zn |
0.94 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
39.1 mcg |
11.1 mcg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.24 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
95 mcg |
26.9 mcg |
| Folic acid |
80 mcg |
22.7 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
151 mcg |
42.8 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.61 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.13 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.72 gr. |
0.5 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
3.31 gr. |
0.9 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
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