|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Sucrose |
1 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Lactose |
0.1 gr. |
0.03 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
List continued below
|
| Water |
6.4 gr. |
1.8 gr. |
| Energy |
476 kcal |
135 kcal |
| Energy |
1991 kj |
564.5 kj |
| Protein |
6.41 gr. |
1.8 gr. |
| Total lipid (fat) |
21.79 gr. |
6.2 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
63.49 gr. |
18 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Sugars |
1.5 gr. |
0.4 gr. |
| Starch |
54.94 gr. |
15.6 gr. |
| Calcium, Ca |
100 mg |
28.4 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
83 mg |
23.5 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
324 mg |
91.9 mg |
| Zinc, Zn |
1.61 mg |
0.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.87 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Folic acid |
24 mcg |
6.8 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
85 mcg |
24.1 mcg |
| Choline, total |
29.9 mg |
8.5 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
8.6 mcg |
2.4 mcg |
| Fats, saturated |
7.11 gr. |
2 gr. |
| Fats, monounsaturated |
6.94 gr. |
2 gr. |
| Fats, polyunsaturated |
5.5 gr. |
1.6 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.84 gr. |
0.2 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.26 gr. |
0.4 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |
| Lycopene |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
106 mcg |
30.1 mcg |
Log in/Register