|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.78 gr. |
0.5 gr. |
| Glucose (dextrose) |
15.2 gr. |
4.3 gr. |
| Fructose |
4.39 gr. |
1.2 gr. |
| Lactose |
0.72 gr. |
0.2 gr. |
| Maltose |
4.03 gr. |
1.1 gr. |
| Tocopherol, beta |
0.19 mg |
0.1 mg |
| Tocopherol, gamma |
3.33 mg |
0.9 mg |
| Tocopherol, delta |
1.25 mg |
0.4 mg |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
14.33 gr. |
4.1 gr. |
| Energy |
388 kcal |
110 kcal |
| Energy |
1622 kj |
459.9 kj |
| Protein |
4.2 gr. |
1.2 gr. |
| Total lipid (fat) |
9.95 gr. |
2.8 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
70.32 gr. |
19.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
26.13 gr. |
7.4 gr. |
| Starch |
33.03 gr. |
9.4 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
5.51 mg |
1.6 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
334 mg |
94.7 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.65 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.56 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.79 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
111 mcg |
31.5 mcg |
| Folic acid |
91 mcg |
25.8 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
174 mcg |
49.3 mcg |
| Choline, total |
6.4 mg |
1.8 mg |
| Vitamin A, IU |
680 IU |
192.8 IU |
| Vitamin A, RAE |
202 mcg |
57.3 mcg |
| Retinol |
202 mcg |
57.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
15.4 mcg |
4.4 mcg |
| Fats, saturated |
3.62 gr. |
1 gr. |
| Fats, monounsaturated |
2.72 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.24 gr. |
0.9 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Phytosterols |
13 mg |
3.7 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
1.24 gr. |
0.4 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
52 mcg |
14.7 mcg |
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