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Tortillas, ready-to-bake or -fry, corn

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.89 gr. 13 gr.
Energy 218 kcal 61.8 kcal
Energy 912 kj 258.6 kj
Protein 5.7 gr. 1.6 gr.
Total lipid (fat) 2.85 gr. 0.8 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 44.64 gr. 12.7 gr.
Fiber 6.3 gr. 1.8 gr.
Sugars 0.88 gr. 0.2 gr.
Calcium, Ca 81 mg 23 mg
Iron, Fe 1.23 mg 0.3 mg
Magnesium, Mg 72 mg 20.4 mg
Phosphorus, P 314 mg 89 mg
List continued below
Potassium, K 186 mg 52.7 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 1.31 mg 0.4 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 6.1 mcg 1.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 13.3 mg 3.8 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.09 gr. 0.3 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg