Tortillas, ready-to-bake or -fry, flour, refrigerated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.6 gr.	0.2 gr.
Glucose (dextrose)	0.38 gr.	0.1 gr.
Fructose	0.28 gr.	0.1 gr.
Maltose	2.45 gr.	0.7 gr.
Tocopherol, gamma	0.84 mg	0.2 mg
Tocopherol, delta	0.36 mg	0.1 mg
List continued below
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	31.98 gr.	9.1 gr.
Energy	306 kcal	86.8 kcal
Energy	1279 kj	362.6 kj
Protein	8.2 gr.	2.3 gr.
Total lipid (fat)	7.99 gr.	2.3 gr.
Ash	2.45 gr.	0.7 gr.
Carbohydrates	49.38 gr.	14 gr.
Fiber	3.5 gr.	1 gr.
Sugars	3.71 gr.	1.1 gr.
Starch	38.38 gr.	10.9 gr.
Calcium, Ca	146 mg	41.4 mg
Iron, Fe	3.63 mg	1 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	206 mg	58.4 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	736 mg	208.7 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	22.3 mcg	6.3 mcg
Fluoride, F	32.7 mcg	9.3 mcg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.42 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	94 mcg	26.7 mcg
Folic acid	79 mcg	22.4 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	149 mcg	42.2 mcg
Choline, total	7.9 mg	2.2 mg
Betaine	5.3 mg	1.5 mg
Vitamin K (phylloquinone)	7.2 mcg	2 mcg
Fats, saturated	2.92 gr.	0.8 gr.
Fats, monounsaturated	1.75 gr.	0.5 gr.
Fats, polyunsaturated	2.29 gr.	0.6 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.18 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	1.77 gr.	0.5 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.26 gr.	0.1 gr.
Lutein + zeaxanthin	9 mcg	2.6 mcg