|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.38 gr. |
0.1 gr. |
| Fructose |
0.28 gr. |
0.1 gr. |
| Maltose |
2.45 gr. |
0.7 gr. |
| Tocopherol, gamma |
0.84 mg |
0.2 mg |
| Tocopherol, delta |
0.36 mg |
0.1 mg |
List continued below
|
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
31.98 gr. |
9.1 gr. |
| Energy |
306 kcal |
86.8 kcal |
| Energy |
1279 kj |
362.6 kj |
| Protein |
8.2 gr. |
2.3 gr. |
| Total lipid (fat) |
7.99 gr. |
2.3 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Carbohydrates |
49.38 gr. |
14 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Sugars |
3.71 gr. |
1.1 gr. |
| Starch |
38.38 gr. |
10.9 gr. |
| Calcium, Ca |
146 mg |
41.4 mg |
| Iron, Fe |
3.63 mg |
1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
736 mg |
208.7 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
22.3 mcg |
6.3 mcg |
| Fluoride, F |
32.7 mcg |
9.3 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.42 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
94 mcg |
26.7 mcg |
| Folic acid |
79 mcg |
22.4 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
149 mcg |
42.2 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Betaine |
5.3 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
2.92 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.75 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.29 gr. |
0.6 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
1.77 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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