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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.1 gr. 8.3 gr.
Energy 316 kcal 89.6 kcal
Energy 1322 kj 374.8 kj
Protein 8.5 gr. 2.4 gr.
Total lipid (fat) 7.3 gr. 2.1 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 53.4 gr. 15.1 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 2.96 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 126 mg 35.7 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 415 mg 117.7 mg
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 22.8 mcg 6.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 3.45 mg 1 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 90 mcg 25.5 mcg
Folic acid 47 mcg 13.3 mcg
Folate, food 43 mcg 12.2 mcg
Folate, DFE 123 mcg 34.9 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 338 IU 95.8 IU
Vitamin A, RAE 87 mcg 24.7 mcg
Retinol 84 mcg 23.8 mcg
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 2.88 gr. 0.8 gr.
Fats, polyunsaturated 2.01 gr. 0.6 gr.
Cholesterol 35 mg 9.9 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.