Log in/RegisterTortillas, ready-to-bake or -fry, corn, without added salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 44.1 gr. | 12.5 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 929 kj | 263.4 kj |
| Protein | 5.7 gr. | 1.6 gr. |
| Total lipid (fat) | 2.5 gr. | 0.7 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Carbohydrates | 46.6 gr. | 13.2 gr. |
| Fiber | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 175 mg | 49.6 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 65 mg | 18.4 mg |
| Phosphorus, P | 314 mg | 89 mg |
| Potassium, K | 154 mg | 43.7 mg |
| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 0.94 mg | 0.3 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 114 mcg | 32.3 mcg |
| Folic acid | 99 mcg | 28.1 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 183 mcg | 51.9 mcg |
| Fats, saturated | 0.33 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.65 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.12 gr. | 0.3 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.22 gr. | 0.1 gr. |
| Isoleucine | 0.21 gr. | 0.1 gr. |
| Leucine | 0.71 gr. | 0.2 gr. |
| Lysine | 0.16 gr. | 0.05 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.29 gr. | 0.1 gr. |
| Tyrosine | 0.24 gr. | 0.1 gr. |
| Valine | 0.29 gr. | 0.1 gr. |
| Arginine | 0.29 gr. | 0.1 gr. |
| Histidine | 0.18 gr. | 0.1 gr. |
| Alanine | 0.43 gr. | 0.1 gr. |
| Aspartic acid | 0.4 gr. | 0.1 gr. |
| Glutamic acid | 1.09 gr. | 0.3 gr. |
| Glycine | 0.24 gr. | 0.1 gr. |
| Proline | 0.51 gr. | 0.1 gr. |
| Serine | 0.28 gr. | 0.1 gr. |
