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Tortillas, ready-to-bake or -fry, corn, without added salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 44.1 gr. 12.5 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 5.7 gr. 1.6 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 46.6 gr. 13.2 gr.
Fiber 5.2 gr. 1.5 gr.
Calcium, Ca 175 mg 49.6 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 314 mg 89 mg
Potassium, K 154 mg 43.7 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.94 mg 0.3 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 114 mcg 32.3 mcg
Folic acid 99 mcg 28.1 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 183 mcg 51.9 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.65 gr. 0.2 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.09 gr. 0.3 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.