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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 80 mcg 22.7 mcg
Vitamin A, RAE 289 mcg 81.9 mcg
Water 12.5 gr. 3.5 gr.
Energy 412 kcal 116.8 kcal
Energy 1723 kj 488.5 kj
Protein 4.6 gr. 1.3 gr.
Total lipid (fat) 13.3 gr. 3.8 gr.
Ash 1.19 gr. 0.3 gr.
Carbohydrates 68.41 gr. 19.4 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 30.9 gr. 8.8 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 88 mg 25 mg
List continued below
Potassium, K 95 mg 26.9 mg
Sodium, Na 398 mg 112.8 mg
Zinc, Zn 1.27 mg 0.4 mg
Copper, Cu 0.15 mg 0.04 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 2.02 gr. 0.6 gr.
Fats, monounsaturated 6.5 gr. 1.8 gr.
Fats, polyunsaturated 4.81 gr. 1.4 gr.